Armchair Old Byland Labyrinth

The Rev. Peter Clark has created a wonderful labyrinth on the Old Byland green that represents the route of the Saint Aelred Pilgrim Trail,  including the nine locations listed along the route. Known as a 'pop down' labyrinth it will be around until the launch of the trail on September 14th.

Walking the Labyrinth

There is no right or wrong way to walk a labyrinth but you  may find it helpful to follow a few guidelines to gain the  maximum benefit of your walk.  

Try not to be in a hurry. Begin by walking around the  circumference listening to your breathing pattern and try to  relax. It may help to avoid thinking too much about what  you're doing, and concentrate on your breathing as you walk.  

Then when you are ready begin to walk the sawdust line. The walk to the centre is often associated with a process of  slowly releasing your thoughts and concerns. 

On reaching the centre, be willing to receive what is being  offered in this place, the green of Old Byland, as part of the  Saint Aelred Pilgrim Trail. Spend as long as you wish in the  centre, looking around you and considering pilgrimage on the  trail.  

When you are ready slowly return to where you started. Reflect on how you want to continue with what today is  offering you. You may also want to walk around the  circumference of the labyrinth again and allow yourself to  continue breathing slowly. 

If you are unable to walk the sawdust line of the labyrinth,  ‘walk’ the labyrinth below using the index finger of your non dominant hand. Start at the bottom of the diagram and  proceed slowly, pausing at each turn and then the centre,  before returning along the same pathway.